Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

Developed by Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 4.1.4
  • Adult Rating: 4+
  • File Size: 83.38 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 9.3 or later.
  • App Ratings:
    5/5 ( 1,289 Reviews)
  • Price:
Keelo - Strength HIIT Workouts App Ratings: 5
Based on 1,289 Reviews

Keelo - Strength HIIT Workouts App Description

KEELO is the high intensity and strength workout program for you. FEATURED BY • Apple - “New Apps We Love” • Forbes - Top 12 Health & Fitness Apps • SELF Magazine - 13 Best New Workout Apps • GLAMOUR - 11 Amazing Butt Exercises • Elite Daily - 17 Apps for Resolutions in 2017 • Entrepreneur - 9 Apps That Make Life Easier PERFECT FOR THE BUSY PERSON Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks. FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. DON’T THINK, JUST DO We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress. DO ANYWHERE Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives! FREE COACHING BY EMAIL Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD quality instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Measured performance. Compare previous scores to see you're improving! • No login required. Just open the app and go. • New workouts added regularly. _____________________ WHAT OUR MEMBERS ARE SAYING "Awesome app, it suits both newcomers to the world of fitness and those whom have been training for years, it pushes you no matter your level. Highly recommended, and it's free, I would pay for it if they wanted, and that's saying something!!" — Holmesy749 "The HIIT workouts make me feel I can squeeze in a real workout in a short amount of time (<15min usually). I work out a lot more bc it's much much easier to find time for 15min than 30min. Videos guides are high quality, the programs have lots of variety." — Gr8well "I just finished my first workout and have a great sweat going and my heart rate is way up. I did the recommended first work out, and found the videos a great way to show perfect form. The first exercises were easy to do, but the repetitions were enough to make me feel like I pushed myself pretty hard. I would love to do this every day." — Roy_19475849 _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium comes with a two-week free trial. If you cancel during this trial period, you will not be charged. Otherwise, after the trial period, you will automatically be charged the price as shown in the app. (USD 12.99 for monthly recurring subscriptions. USD 79.99 for annually recurring subscriptions.) Your subscription will automatically renew unless cancelled at least 24 hours prior to the end of the current period. It is not possible to cancel or receive a partial refund for any existing subscription. Auto-renew may be turned off at any time by adjusting your account settings. Privacy policy: Terms of service: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!


Keelo - Strength HIIT Workouts App Screenshots

App Reviews

  • So Close...

    By BMartFM
    I really like this app. Honestly, I do. Of all the workout apps I have tried thus far, this one suits my needs best. The workouts are challenging, I love using the daily routine when I don’t want to think about what to do, there are warm ups and cool downs, the variety is refreshing, their mission is inline with mine, and the polish on the app is cherry. However, after using it exclusively for the entire two week trial, I cancelled. Why? For me, one main reason: I don’t have a barbell. This app would be PERFECT for the solo gym member, because a gym provides all the equipment you need to do every exercise in Keelo. For me, I use workout apps for working out with restrictions. Little time, no gym nearby, or limited equipment at home/hotel/small community fitness center. In Keelo, if you don’t have access to a barbell, you can’t do the strength training portion of every daily workout. The app provides no substitutes, variations, or alternatives, so you miss out on 1/4 of every workout (warm up, strength, conditioning, cool down). That’s a bummer, because there are plenty of strength exercises that can be done with other equipment. It also has me wondering how long before the daily barbell routine recycles exercise patterns and gets old. One other issue I had was the app not remembering my set weights. I repeated a strength workout (twice I tried substituting barbell with a multipurpose cable gym, 💩) and it did not remember/save what weight I used when I did the workout previously, so it started me back down at low weights to work back up. Not a huge issue, but it seemed unintuitive. If this app added alternative strength workout options I would throw myself into Keelo 💯. But for me, paying full price for the membership and only getting 3/4 of the value from the app makes me feel like I’m not getting all the benefits, and so I sadly have to pass. Strong work by the Keelo team! If I see a 25% discount or strength workout alternatives I will definitely be back.
  • 1 free workout is not basic

    By Bsinkop
    The one free workout is not basic. It involves pull ups. How many people have the equipment or the physical strength to do pull? As a woman I certainly can’t. This is a subscription based program and I have no reason to purchase it since you didn’t show me anything worthwhile in the preview.
  • Great App

    By cygam00
    The app is great - no guess work, just load the workout and go. Also, I had a problem with the app and Apple Watch, and Hoon Kim, the founder, responded promptly via email and is working to help me resolve the issue. That type of response alone makes this a company worth dealing with.
  • Got two things right but the rest matters

    By Taan
    Update: I added one star for two reasons. One, it appears you can hit a refresh button on your today workouts to have the app suggest something different. Two, coach and development team responses indicated that they have a different philosophy on working out tired muscles. I haven’t researched this but I’m sure there is something out there that supports their claims since there is something that supports every claim out there. You still however cannot see your schedule in advance and can not customize it yourself. I will continue to evaluate but my legs are killing me. It’s unfortunate that I felt compelled to write this review because I really like using this app. I’m still in my trial period so I’m still evaluating it. The exercise selections are great but the best part is the timer and workout tracking on the Apple Watch. Once you select them and learn the sets from watching the videos, you don’t need the phone anymore. The watch gives you a 5 second vibration countdown when you approach the beginning/end of a set and you keep going. Once your done it asks you to input your weight or time and your done. This part is done very well. The problem is with the personal trainer and scheduling part of the app. First, you don’t know what your workout is going to be the next day. It won’t tell you until that morning which can be frustrating in and of itself but what makes it worse is that it doesn’t recommend the right exercises. The first day I used it, it recommended a squat strength exercise then the very next day it recommended a conditioning exercise with two variations of a squat. My legs were so soar from the first day there is no way that is the right recommendation. I sent a message to the trainer who was quick in responding the first day when I asked about the scheduling but this time I didn’t get a response and I believe it’s because there was not much she could say. The app recommended the wrong exercise. This would be less problematic if you could modify your schedule but as far as I can tell you can’t do that. I’ll prob continue to use this for the trial period because it really is a great companion to the workout but I doubt I’ll sign up especially since the personal trainer part is very flawed.
  • Great app that keeps improving

    By twalls268
    I needed something to replace my expensive CrossFit membership. Since I had garage space and 80% of the equipment, I needed an app that could take the workout planning out of workouts. Keelo was perfect for that. There is room for improvement by adding new workouts, but they keep doing that, so I’m all In.
  • Not bored anymore

    By Pie123321111
    I was really getting burnt out on working out. I have never enjoyed strength training until now. Keelo gives me a different workout everyday and is challenging. The videos thoroughly explain how the exercises should be performed. I also like that if you workout with keelo at least 3 times a week that you will have worked every muscle group in that week. My all time favorite fitness app!
  • Fantastic app

    By Cjomelia
    Great app. Great combination of strength and cardio.
  • Major flaw

    By Gortat K
    You can’t get to your next day’s workout without going through all the videos for today’s workout. I chose to skip watching 5 videos of squats and just do the squats, only to find I had to watch through the videos (with rest period it’s about 15 minutes) to get to the next day’s workout. You can’t skip. If you want the option of following the workouts without having to watch the videos on your phone (I have bad service in my gym, so needed to do that), you can’t. Really annoying. The one workout I saw was good
  • Paid before

    By Cujo1013
    I’m a bit confused, I bought the app almost 2yrs ago and had full access!! Now it’s saying I have to pay a monthly fee to get those same workouts (premium), I understand that it comes with personalized workouts but I don’t want it. All I want are the workouts that I had access to before!
  • Excellent robo-coach!

    By Bri48966
    Using it for months. Shows you how to do exercises properly and adjusts difficulty to your progress. Provides motivation to do workouts and improve performance by tracking workout score. Online access to love coach for questions is also fantastic. I’ve never been in better shape.