Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

Developed by Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 5.9.1
  • Adult Rating: 12+
  • File Size: 126.34 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
  • App Ratings:
    4.5/5 ( 2,317 Reviews)
  • Price:
    Free
Pacifica for Stress & Anxiety App Ratings: 4.5
4.5
Based on 2,317 Reviews
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Pacifica for Stress & Anxiety App Description

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

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Pacifica for Stress & Anxiety App Screenshots

App Reviews

  • Awesome app for self-care and mental health

    5
    By Audio Wax
    This app has helped me tremendously with keeping up on my self-care and mental health. I highly recommend it!
  • 100% Honest Review (Read)

    5
    By Meradilla
    I’m a 30 yr old Autism mom with G.A.D and social anxiety. Living with depression, daily physical pain, RA arthritis and migraines. Believe me when I tell you. Just the great free advice, help, RESOURCES oh the resources!, tools, community love and support and much much more. I have tired everything (medications & cannabis) and nothing has done it like this app. I see me in the data gathered and i can see where to fix myself. It’s a mirror to the true self in a healthy professional way. I’m informed about my diagnosis’s (must communicate to family), emotions are tracked to easily see triggers (coffee, bad memories) and advice on the best approach to tackle goals and all (step. U step). Trust me... As a mother. Woman. Once young. Once dumb. Once inexperienced. Once so so so tormented by my diagnosis’s now I’m on a steady road to recovery. I CAN see the light at the end of the tunnel. REMEMBER the part of the app you pay is worth it even more. But just give it a true and honest chance. Peace and love everyone!
  • Changed my life

    5
    By taymilen
    I love absolutely everything about this app. Worth the premium subscription for sure! It’s backed by science, so it’s been clinically shown to help. I cannot say enough good things :) My only suggestion would be maybe a restart button on meditations? Sometimes I get distracted right after I hit start. Thank you for all you do!!
  • Really incredible

    5
    By Gamer46782
    I’ve been using Pacifica for almost 3 years. Even if I don’t use it every day, it’s shocking to see where I was vs where I am now. I’m in SUCH a better place mentally and emotionally than I was 3 years ago, and I had forgotten how bad I felt all the time. I love being able to use this app. It’s so helpful just to get out emotions and see how often they change. It’s fun to read through past entries and see how the things I worried about turned out fine. The only suggestion I would add is being able to view your data by months, not just weeks, in the app. I just found out you can do this with a link in the weekly emails on the Pacifica website, which is awesome!! But having that feature on mobile would be cool too. thanks so much. This really is something else. ❤️
  • Very useful!

    5
    By bootsli
    So far after one week I have learned quite a few things about my thinking,& my moods and overall this has really helped me to let go of some anxiety and it’s very helpful thank you for making it free!
  • Thank you

    5
    By Loveandlight999
    I’ve only just started to use this app I struggle with severe anxiety and depression and am relatively young. I feel like I have some support and a small amount of people to confide it, but I still feel constantly alone, sad, and many other feelings ALL the time. This app is a God send. I actually feel so much better when I listen to it. I do my best to participate in filling out my feelings and goals, But sometimes I just listen and breathe. It makes me feel safe and comforted knowing someone is understanding and I can just breath and keep going. I won’t stop using this app because it truly is helping me. Thank you so much Pacifica for this. You are helping at least one person in the world ♥️
  • Great

    5
    By Pishyposhy
    I’ve only been using this for a couple of days and it’s simply fantastic so far.
  • Helps me!

    5
    By Matsegubbbbbben
    It is nice to have Pacifica keep me on track to retain good health and habits. I like the check-in functionality. Would be a good feature to be able to set the check-in to be once per hour during day time :-)
  • Best App out there ‼

    5
    By Darkfae73
    This is, by far, the best and most useful app available today! I can't wait to share this with my friends, family and medical professionals.
  • such a light

    5
    By Smurfs are smurfy-tactic!
    I’ve been in therapy for a long time. it’s easy, when life gets busy, to let cbt and dbt skills slip away, and feel frustrated with the lack of control. Pacifica has allowed me to make my mental health not a blind daily struggle, but a struggle with awareness. and that makes all the difference to be able to cope and find help

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